![]() ![]() Getting enough of this vital nutrient helps reduce inflammation and boost our immune system, as well as improves sports performance and reduces risk of injury. In fact, vitamin D deficiency can lead to several bone diseases, such as rickets in children, and osteomalacia (bone pain) in adults. ![]() This in turn has a massive impact on bone health. To start with, it is involved in the regulation of calcium and phosphorus metabolism. There are many ways in which vitamin D can keep our health in check.
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